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Take a fitness break at home!
We all need an occasional break from routine; to cut loose and recharge the batteries. But so many of us see our annual two week vacation as the only proper time to do this. Whether we head off on an...
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To change your body love yourself!
The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course at Kaia we believe in this too; for positivity to be really effective it has to...
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Image may be NSFW.
Clik here to view.
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Love yourself to change your body!
The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course that helps; for positivity to be really effective it has to run far deeper and...
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